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GIVE. We make a living by what we get, but we make a life by what we give. Winston Churchill
LIVE. Live and work but do not forget to play, to have fun in life and really enjoy it. Eileen Caddy
DREAM. Hope is not a dream, but a way of making dreams become reality. Leon Joseph Suenens

Hatha Flow Yoga Classes

Hatha Flow Yoga with Catherine Mattice

Traditional Hatha Yoga ClassA flowing hatha yoga class which links postures (asanas) with the breath (pranayama) to help you reduce stress, increase strength and flexibility. Tuesdays 10 – 11 a.m. Starting January 31, 2017 Introductory special: 4 classes for $50Drop in: $15 Location:At St. Stephen’s-on-the-hill(located at 998 Indian Road in southwest Mississauga, south of the QEW between Mississauga Road and Southdown Road) To sign up for class, please contact Catherine 416-525-7163 Catherine completed her... Read more

TQS Transformation Supports Lymphoma Canada through Yoga

TQS Transformation Supports Lymphoma Canada through Yoga

Thank you so much to all of you who participated in yoga classes during the months of October and November in support of Lymphoma Canada’s take it to the mat, the Great Yoga and Wellness Revolution. Through your participation, we were able to raise $1500. This year TQS Transformation was unable to attend the take it to the mat event held on November 13th but decided instead to offer yoga classes within the community to create awareness for Lymphoma Canada as well as promote healthy living through yoga.  All ages enjoyed the benefits... Read more

3rd annual "Noah's Bowl for 18" fundraiser

NOAH’S BOWL FOR 18 - 3rd ANNUAL EVENT - 2016

TQS Transformation had the wonderful opportunity to participate with well over 150 people at the annual "Noah's Bowl for 18" event. This was the 3rd Annual Noah's Bowl for 18 held on Sunday November 6, 2016 from 1 to 4 pm at BURLINGTON BOWL. It was a huge success, thanks to the generosity and friendship of all who participated along with family and friends who donated prizes for... Read more

Cameron Mattice shared his story at Toronto Fundraiser hosted by Lindsay’s Angels

Cameron Mattice shared his story at Toronto Fundraiser hosted by Lindsay’s Angels in support of the Canadian Childhood Cancer Foundation

Cameron Mattice recently shared his story at an annual Toronto Fundraiser hosted by Lindsay’s Angels in support of the Canadian Childhood Cancer Foundation - Scholarship Program for children who are in treatment or who have survived cancer. Lindsay’s Angels was created by seven sisters who lost their brother, Lindsay, to Non-Hodgkins Lymphoma in the prime of his life. His family took the worst time in their lives and changed it to making a difference in children’s lives. As a childhood survivor of cancer, Cameron is past scholarship recipient and has recently graduated... Read more

Interview with Cameron Mattice - AM530 - Afro Mosaic Health Guide with Brian Nugent

TQSTransform I have chosen to be happy because it is good for my health.” Voltaire
TQSTransform Life is like riding a bicycle. To keep your balance, you must keep moving.” ~Albert Einstein
TQSTransform 10 Important Career Lessons Most People Learn Too Late In Life https://t.co/WahTXsP6fn
TQSTransform Teaching Yoga to Children https://t.co/tENCdxb4nZ
TQSTransform “Health is a state of body. Wellness is a state of being.” J. Stanford

Congratulations to our TQS Transformation Lifestyle coach- Cameron

Congratulations to our TQS Transformation Lifestyle coach

Congratulations to our TQS Transformation Lifestyle coach- Cameron for placing 1st in Men’s Middle Weight Body Building - Hendersen Thorne Natural Classic provincial qualifying event... Read more

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Tuesday, 06 November 2012

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